Health & Fitness Classes

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Our Services

Pilates
Pilates focuses on building core strength and flexibility through low-impact movement and exercises.
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Duration Varies
12 Australian dollars
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Tai Chi - Beginners Level 1
For members who have no previous experience of Tai Chi
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45 min
7 Australian dollars
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Strength & Balance
Strength and Balance is a whole body conditioning workout. Classes will focus on improving strength
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45 min
12 Australian dollars
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Gentle Yoga
This calming and restorative yoga class has been designed to help improve flexibility and movement.
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1 hr
12 Australian dollars
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Zumba
Love dancing? Looking for a way to boost your heart rate and tone your body while having fun?
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45 min
12 Australian dollars
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Tai Chi Beginners Level 2
Suitable for members who have had 48 hours experience.
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45 min
7 Australian dollars
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Intermediate Level 1 Tai Chi
suitable for those who have been practising Tai Chi for 48 to 96 hours
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45 min
7 Australian dollars
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Intermediate Level 2 Tai Chi
suitable for members who have 96 to 144 hours previouse experience.
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45 min
7 Australian dollars
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Circuit Class
A great workout for everyone regardless of fitness level.
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45 min
12 Australian dollars
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Mobility, Stability & Balance
A class for everyone that wants to get their bodies more functional for their everyday lives.
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45 min
12 Australian dollars
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New Vogue Dancing
“Forget your troubles and dance.” –Bob Marley
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3 hr
7 Australian dollars
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Sweat
Sweat is a brand-new class designed to challenge your limits, boost your fitness.
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45 min
12 Australian dollars
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Chair Yoga
Seated yoga
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1 hr
12 Australian dollars
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Tuesday Pilates
Pilates focuses on building core strength and flexibility through low-impact movement and exercises.
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12 Australian dollars
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Move and Tone
The ideal class for those wanting a to medium, paced workout (moves to music)
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1 hr
12 Australian dollars
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Let's Dance with Ros
Come along and join Ros as she leads you into all sorts of dance steps.
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1 hr
12 Australian dollars
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Sound Bath with Irasema
Due to vibrations we're unable to accept any members who have a PACEMAKER OR ANY METAL IN THEIR BODY
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1 hr
12 Australian dollars
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