Boost Your Brain Fitness, Reduce Your Dementia Risk

We seek independence and a purposeful, meaningful life as we age. A healthy brain is one of the biggest contributing factors to healthy ageing. Practicing a brain-healthy lifestyle can potentially help reduce the risk of developing dementia.

In this community talk, you'll learn practical strategies to boost your brain fitness to support healthy ageing. We will explore the eight key elements that support healthy brain function, and discover simple, practical ways to exercise the brain that can be implemented immediately. Attendees will also have the opportunity to experience some interesting and fun brain fitness exercises.

Please note this talk will be held upstairs at the Centre and Morning Tea will be served.